Who doesn’t crave sugar from time to time? Most of us, right! However, if you have regular sugar cravings and struggle to restrain yourself when it comes to sweet foods, then you need to understand why. And what you’re lacking in your diet. We explain what drives sugar cravings and share ten supplements that will help curb your sugar cravings and support a healthier lifestyle.
Sugar cravings and vitamin deficiencies
Food cravings are linked to nutrient deficiencies. If you’re constantly craving sweets, ensuring you have certain vitamins is important. These include more magnesium, chromium, and tryptophan in your diet. These nutrients are found in whole, natural foods, such as broccoli, dried beans, liver, eggs, poultry, legumes, and grains, or you can get them via supplementation. When you’re under stress, it’s common to crave sugar and chocolate. Cravings may be your body’s way of letting you know that it isn’t getting a specific vitamin or mineral it requires. Cravings for particular foods, like chocolate or other sweets, often have to do with how you’re feeling emotionally. However, if you regularly consume meals and beverages with added sugar, the sugar may contribute to your chance of developing major health issues. Obesity and diabetes are two chronic disorders that can be brought on by excessive sugar consumption.
It’s okay to reach for a sweet treat because you haven’t had one in a while; but, overindulging might be problematic. So how do you deal with these constant sugar cravings? Well, supplements are known to provide added health benefits for the body, including managing your sweet cravings.
Ten supplements you need to curb your love of sugar
How about we call them supplements for sugar addiction recovery? Here our recommended list of 10 supplements to curb sugar cravings, supported by research.
Magnesium is well-known for its numerous benefits that it has for the human body. One of them is lowering your blood glucose levels. What does this have to do with the desire for sugar, then? Since low glucose levels are known to cause sugar cravings, you can put down that chocolate bar if you take magnesium supplements! Yes, that chocolate bar might raise your blood sugar levels, but it won’t offer the same benefits for your health as magnesium does. Magnesium supplement is the one to utilize if you’re looking for something that supports your bones and muscles in addition to enhancing your general health and energy. We recommend the Magnesium Glycinate Gummies 400mg which can easily be found on Amazon. It is sugar-free, gluten-free, and vegan-friendly.
Zinc is a necessary mineral that is critical to your energy and metabolism as well as to food digestion. It controls how much insulin is made. Sugar cravings and an increased appetite could develop from a zinc deficiency. We recommend the Nature’s Bounty Zinc 50mg.
This supplement is gluten free, sugar free, contains no artificial flavors or sweeteners, and is suitable for vegetarians.
Ever questioned how those who don’t consume energy supplements have so much energy? That’s because the human body naturally produces CoQ10, while some people have higher levels than others, especially as they get older. Have you ever consumed an energy bar in the hopes of gaining extra energy? Well, CoQ10 does precisely that for you. You can get energy from CoQ10 without consuming any sugar. Your craving for sugary foods decreases as your energy level rises. We recommend the Nature Made CoQ10 200 mg as it is gluten free and has no artificial flavors, no preservatives, and no color added.
#4. Fish oil
It has long been established that excessive consumption of sugar increases the risk of developing diabetes. It has been proven that taking fish oil supplements can reduce the chance of developing metabolic syndrome and can help a variety of chronic illnesses, including heart disease, type 2 diabetes, and numerous cancers. Omega-3 fatty acid-rich fish oil is a well-liked dietary supplement that can help control and enhance insulin sensitivity. As a result, a side effect can be reduced sugar cravings. We recommend the Sports Research Triple Strength Omega 3 Fish Oil. This supplement is Pescatarian friendly, non-GMO verified, hexane, soy and gluten free.
#5. B Vitamins
When you consume excessive amounts of sugar, it’s usually because you’re under emotional stress. Don’t lie, you have occasionally sought an ice cream in response to that heartache. The reason you can remember it is because the ice cream was also amazing. You may find yourself seeking sugary foods as a result of stress. B vitamins can benefit you because of this. B vitamins have a reputation for lowering stress levels and promoting normal brain function. If you do not get enough B vitamins through your diet, you can always take supplements to help with sugar cravings. We recommend O NUTRITIONS Vitamin B Complex Vegan Gummies as it is vegetarian and vegan-friendly. It is also made from fruit-based pectin not gelatin and boasts a lot of benefits.
Chromium is a mineral that helps control blood sugar levels by improving insulin sensitivity, glucose tolerance, and insulin resistance, making it potentially helpful for those with diabetes or other sugar-related conditions. According to studies, using chromium supplements may help lessen depressive symptoms. We recommend the Ultra Chromium Picolinate 1000mcg. This supplement is naturally free of gluten, artificial flavor, artificial sweetener, & Non-GMO.
#7. Lipoic Acid
One of the most potent antioxidants, according to research, shows that lipoic acid can lower blood sugar levels. Our bodies contain lipoic acid, which performs the vital function of converting carbs into energy. This supplement is for you if you’re trying to eat less and suppress your sugar craving. It will assist in both your weight loss and your energy levels. Your body will definitely thank you for this supplement. We recommend the Nutricost Alpha Lipoic Acid 600mg as it is non-GMO, gluten free, soy free, and vegetarian friendly.
A digestive enzyme called lipase breaks down the food we eat into smaller parts like glucose. For easier digestion, it is best to take this supplement just before eating. The easier the digestive process, the quicker your food gets broken down and absorbed. You will crave less sugar as your food is absorbed more quickly. It can be taken as a supplement to reduce cravings for sugar. According to research, this supplement helps in the body’s ability to absorb fats and use them as fuel. We recommend Yuve Natural Papaya Digestive Enzymes – Sugar-Free Chewable Candies This supplement is vegan, Non-GMO, certified gluten free, Gelatin-Free and chemical free. It is also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish.
Even though sugar is sweet and enjoyable it rarely makes a person feel full. Relying on highly sweetened meals to satisfy hunger cravings promotes binge consumption of unneeded calories, which, of course, results in an inevitable energy drop. By choosing protein-rich meals like nuts, hummus, edamame, yogurt, and cheese, you may avoid that fate. Protein supplements are also an option to help people feel full for longer. We recommend the Garden of Life – Organic Vegan Chocolate Protein Powder. This supplement is certified USDA organic, non-GMO project verified, certified vegan, kosher, NSF certified gluten free and contents certified
Fiber is a great way to limit your intake of unneeded calories, much like protein. According to a recent study, eating an avocado instead of refined sugars helps to reduce appetite, increase feelings of fullness, and enhance blood sugar control. Research indicates that avocados are high in fiber. A person who is fat or overweight may be less likely to acquire type 2 diabetes or cardiovascular illnesses by choosing fiber over sweets. Reach for a fiber supplement if you are not getting enough of it in your daily diet. Try Metamucil Fiber Supplement Gummies. This supplement is sugar free, prebiotic, plant based fiber blend.
These supplements may help you get to a point where you can entirely stop craving sweets, as well as make it simpler for your mind to withstand such urges. When using supplements, always look for products that offer significant health advantages and be sure to consult a physician first.
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